Originally Posted by Garrett Smith
Are you doing any scapular retraction exercises?
He showed me something yesterday but said to wait a few days to allow the healing from treatment to start. Cxld my Olifting session last night, just taught tday. Am gonna try to lift Wed am!
What do you suggest Dr. G? The prob is not necc. scapular though. It seems there is some compression between C5-C6 and C6-C7. I was feeling tingling down my arm and tightness along the tricep and espec when externally rotating arm!
What would you suggest, sight unseen?