Is it paleo or not?
I use to down a bunch of dextrose with a protein shake after training so now that i changed my diet to a more paleo way of eating what would be a good replacement for the post-exercise carbs for recovery.
I've read some stuff and some people are against and some are for ingesting carbs/protein after training. I personally think that the recovery benefits from ingesting carbs and protein after training are worth whatever negative benefits they have on hormone status, ... so back to the main question....
Is honey a good alternative, or is there a better solution??