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Old 04-04-2008, 06:41 PM   #1
Eva Claire Synkowski
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Join Date: Oct 2006
Posts: 346
Default ec

since im able to remember to post most days, im going to see if i can keep a log. goal is to keep a log for 2-3 months and see if i like it and actually track my progress differently/better than my current system of.... recollection.

me: f/6 ft/180#/27 yo

generally a crossfitting weightlifter, but some wks look more like a weighlifting crossfitter.

4 april 08
if: 15.5 hrs, broke at 1000

wod at 1700
p sn + sn bal - 60% (of snatch) x 3 sets: 75# (65%)
p cln + pp + j – 55% (of clean) x 3 sets : 80#
ohs- 80% of snatch x 2 x 3: 95# (83%)

then 'filthy fifty' with 20# wb, 45# pp, 1 pd swings, 24" box: 32.58
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Old 04-05-2008, 11:53 AM   #2
Eva Claire Synkowski
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Posts: 346
Default 5 apr 08

if: 15 hrs, broke at 1300

wod at 0900

faux competition morning in prep for first oly comp next wk. ran through lifts with about 1 min rest in between (expect to have the lightest attempts in my wt class). all attempts successful, no pr attempts.

sn 100, 105, 110#
c&j 135, 140, 145#

resorted to pwr on most everything cause that's where im more confident.

you tube vids here:
http://www.youtube.com/view_play_lis...CA657EB22C7FCB

a bit disappointed to see my back isn't any more set than 6+ months ago. and im moving soooo slooooow.

than did:

bs - heavy single - worked up 180#
dl - 3 x 3 - 215, 225, 225#

and wanted to test bench press out of curiousity
95# x 5, 125 x 3, 135 x 1, 145 x 1, 150 x 1
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Old 04-07-2008, 05:07 PM   #3
Eva Claire Synkowski
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Posts: 346
Default 6 apr 08

rest day

if: 18 hours, broke at 1300
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Old 04-07-2008, 05:09 PM   #4
Eva Claire Synkowski
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Posts: 346
Default 7 apr 08

no if

wod at 1700

fs - 5 x 3 - 125, 125, 130, 130, 135#
pp - 5 x 3- 115, 120, 125, 125, 130# x 2 failed at 3rd rep
dl - 2 x 5 - 205, 205#
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Old 04-07-2008, 06:38 PM   #5
Leo Soubbotine
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Good luck at your meet!
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Old 04-07-2008, 06:39 PM   #6
sarena kopciel
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Yeah EC good luck on OUR meet. See ya Sunday!
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