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Old 06-10-2008, 03:03 PM   #1
Joe Hart
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Default Anyone use a throwing or grappling dummy?

If you do what kind/brand. Do you see any benefit to using a dummy? I know a real training partner is the best , but I have to make due.

Thanks
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Old 06-13-2008, 04:21 PM   #2
Dave Paton
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check out www.themat.com
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