Does anyone eat raw or very rare protein foods?
Lately ive been eating fresh raw tuna(expensive!) and grass fed beef(actually pretty tender), I eat rare kangaroo too.
Ive had zero acne since doing this for 2 of 3 of my daily meals.
Fruit I eat raw(obviously), cruciferous veg I cook.
Ive also been eating baken sweet potatoes for some carbs, esp after workouts.
Why do they taste so much better baked than boiled? Maybe all that acrylamide and glycated carbohydrate due to the higher temperatures?
"Cooking food creates the toxins that cause welfare diseases"