Greg's Peak Performance
I've been maintaining a training log over on the Crossfit main site. Since I've been doing the weightlifting portion of the CA WOD since July 4 and plan on doing so for the next 16 weeks I've decided to move my log here.
I've found the schedule that works best for me is a T, W, Th, and a Sa or Sun. This means I usually do the CA WOD from M, T, W, and Sa skipping Friday's workout.
My goal during the next sixteen weeks will be improving my Olympic lifts. We'll see to what extent I will add in the core work. At some point I will need to add GPP or move back over to CF WOD in order to meet my other goals like getting out and climbing mountains or diving, things admittedly I have not had time to do this year. However, CA and CF do help me cope.