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08-21-2008, 03:05 PM
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#1
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Member
Join Date: Aug 2008
Location: Manhattan, KS
Posts: 53
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John's Training Log
Monday 8/18
Hang Snatch 60kg 3x3
Snatch 70kg 2x4, 75kg 2x3
KB circuit w 16kg
10ea snatch
10ea tactical lunge
10ea around the body
10ea military press
3 rounds no setting the bell down.
Tuesday 8/19
Squat 2x225, 2x245, 3x2x265
Wednesday 8/20
Squat 2x235, 2x245, 2x255, 2x265, 2x275
Core circuit
10 walkouts
10ea partner fig 8 med ball toss
10ea side deadlifts 40kg
4 rounds
Thursday 8/21
Squat 2x225, 2x245, 2x265, 2x2x285
overhead single leg goodmorning 3x5eax10lbs
20ea 32kg kb snatch
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08-21-2008, 04:34 PM
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#2
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Member
Join Date: Nov 2006
Location: Moreno Valley
Posts: 87
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John Great to see you on this forum... I'm looking forward to seeing your opinions on some of the training topics that pop up.
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08-22-2008, 04:24 AM
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#3
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Member
Join Date: Aug 2008
Location: Manhattan, KS
Posts: 53
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Thanks Josh. I finally decided to start posting my log after not keeping something formal for a while. This should help keep me honest and on track. I need to do it for nutrition as well but I'll take it one step at a time. Give me a call when you get a chance.
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08-22-2008, 09:52 AM
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#4
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Member
Join Date: Aug 2008
Location: Manhattan, KS
Posts: 53
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Friday 8/22
BWT 197
KB swings 3x10x40kg
Clean & Jerk 1x80kg, 1x90kg, 1x95kg, 2x1x100kg
Squat 2x235, 2x255, 2x275, 2x2x295
1-KB jerk 10eax40kg
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08-25-2008, 01:04 PM
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#5
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Member
Join Date: Aug 2008
Location: Manhattan, KS
Posts: 53
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Monday 8/25
Hang Snatch 2x4x60kg
Snatch 2x3x70kg, 1x80kg
Squat 2x225, 2x245,2x265,2x285, 2x305
Military press BTN 5x60kg, front 2x60kg (shoulder flaring up again)
GHD situps 3x10
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08-26-2008, 11:05 AM
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#6
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Member
Join Date: Aug 2008
Location: Manhattan, KS
Posts: 53
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Tuesday 8/26
Squat 8x135, 2x235, 2x255, 2x275
workout was interrupted bay an athlete being early for their workout. Probably a good thing though. 275 felt heavier than 305 yesterday.
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