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09-09-2008, 09:38 AM
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#2
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Member
Join Date: Oct 2006
Location: Baltimore, MD
Posts: 115
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sweet...i can't wait to begin torturing myself.
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09-09-2008, 05:12 PM
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#3
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Member
Join Date: Oct 2006
Location: Chandler, AZ
Posts: 206
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Nice, thanks-
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09-10-2008, 05:30 AM
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#4
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Man I downloaded this last week and still haven't gotten around to reading it.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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09-10-2008, 07:52 AM
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#5
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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It's really well written and covers a ton of material. My wife loved it.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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09-10-2008, 10:47 AM
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#6
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Good stuff in there, I particularly like the "why" section for every muscle.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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01-12-2009, 10:09 AM
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#7
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Super Moderator
Join Date: Mar 2007
Posts: 3,091
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Hey, can anyone reupload this somewhere (like sendspace or any other filehost).
My other computer died which had the copy of this and it's not on Robertson's site anymore.
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Robertson's free myofascial release book
