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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Yeah, Sherdog posted this last night when it was still "suspected" that it was his body.
Tough to see. Tanner was a tough guy, who seemed to be very kind, but had demons. He just seemed to kind of lose it following the win over Justin Levens.
A very sad end.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Former UFC champ Tanner dies
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