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Old 09-24-2008, 01:12 PM   #1
Dave Van Skike
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Default Koklyaev pulls 370k x 3

Crosspost from Marunde and PB. Russian strongman and oly competitor pulling a triple in training...with all the Finnish style round back pulling it's interesting to see an Oly lifter style DL pull that's still back dominant.

http://www.youtube.com/watch?v=HGFFkOChTUk

(No whining about the straps or the leetle teeny belt he's wearing)

Here's an excerpt from a recent training log of his translated by some chap at PB.....
you'll see frequent pulling and lot's of variety of pulls.


>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
Accessory work not included (pullups, dips, arms)
All weights in kilos

11.01.06.
Morning
1.Muscle Snatch (70,90,110*3)3
2.Snatch form hang (90,110,140*3)5
3.Snatch pull (140,200*4)4
Evening
1.Snatch (70,100,120,130,150*1)3(160,180,190*1)1
2.Clean&Jerk (70,120,150,170,190*1 clean +2 jerks)3
3.Clean pull from low blocks (190,210,260,300*2)2
4.Clean pull (260*3)3
5.Front Squat (140,170,210,240*5)1

13.01.06.
Morning
1.Muscle Snatch (70,90,120*3)3
2.Snatch from hang – 2 from knees + 2 from below knees (70,100,120,130*2+2)5
3.Snatch pull from low blocks (130,170,230*3)5
Evening
1.Clean (70,120,150,170,190,210*1)1
2.Clean pull (190,210,230,260,300*3)1
3.Snatch pull (220*3)3
4.Squat (70,120,170,220,270,305*3)1

14.01.06.
1.Press (100,120,140*3)4
2.Clean grip power snatch (100*3)3
3.Jerk from racks (70.90,110,130*5)1
4.Jump squat (90,110,130*5)1

16.01.06.
Morning
1.Muscle snatch (70,90,110*3)3
2.Snatch from hang + from the floor (70,90,110,130,150*1+1)5
3.Snatch pull (170,200*5)5(240*3)1
Evening
1.Jerk from racks (70,110,140,170,190,*3)1(220*1)1
2.Deadlift from blocks (220,280*3)3
3.Front squat (90,110,140,170,190,230,262,5*3)1
4.Snatch (70,90,110,130*1)1

17.01.06.
1.Push press (70,110,150*3)3(160*7)1(180*3)1
2.Snatch from hang (70,90,110,130*4)4
3.Upright row (50,70,90*3

19.01.06.
1.Squat (70,120,170,220,270*3)3(270*10)1
2.One-hand press (70*5)5
3.Wide grip Jerk (70,90,110,160*1)3
20.01.06.
1.Apallon Axle (100,120,140*3)1(165*1)3
2.Deadlift from blocks (Arnold classic height) (220,270,320,370,400*1)3
3.BTN press (70,90*6)3
4.Muscle snatch (70,100,120*2)3
5.Snatch (70,90,110,130,150*1)5(160*1)1
6.Snatch pull from blocks (170,190,230*3)3
7.Snatch pull (210*3)3
8.Jump squat (70,90,110,130*5)1

21.01.06.
1.Push press (70,120,150,170*3)3
2.Snatch grip deadlift from deficit (70,120,170,220,260*5)1
3.One-arm press (60*9)1
4.Farmer hold

23.01.06.
Morning
1.Press (50,70,90,110,120*5)1(140*3)1
2.Power snatch (70,90,110,120*3)4(140*3)1
3.Deadlift with hook grip (170,190,230*3)3
4.Snatch pull (210*3)3
Evening
1.Clean&Jerk(70,120,150,180*2)3
2.Clean pull from blocks( 200,250,270*3)3
3.Clean pull (250*3)3
4.Front squat (70,120,170,220,252,5*3)1(272,5*1)1

24.01.06.
1.Seated press without back support (70,100,120*4)2(120*7)1
2.Power snatch from hang (70,100,120,140*5)1
3.Lunges (for stretching) (50,60,70*6)1
4.Shrughs (130*6)3

25.01.06.
Morning
1.Muscle snatch (70,90,110*5)1
2.Snatch from hang + from the floor (70,100,130,150*1+1)5
3.Snatch grip deadlift (170,190,230,260*3)1
4.Deadlift from hang (70,120,160*5)1
Evening
1.Snatch (70,90,110,130,140,160,170*2)2(170*4)1
2.Clean (70,120,140,160,180,200,220,240*1)1
3.Squat (120,170,220,275*4)4
4.Snatch pull from blocks (230*3)3

27.01.06.
Morning
1.Reverse grip press (50,70,90*5)1
2.Muscle snatch (70,90,110,120,140*3)1
3.Snatch pull from the floor + from hang (170,190*2+2)3(210*1+1)3
Evening
1.Clean&Jerk (70,90,110,140,160,190*2)3
2.Front squat (230*4)2(275*1)1(230*4)2
3.Deadlift from blocks (180,272,5*3)4
4.Power snatch (70,100,120,140*1)1

30.01.06.
Morning
1.BTN press (50,70,90*5)3
2.Muscle snatch (70,100,120*3)3
3.Snatch from hang + from the floor (90,120,150*1+1)5
Evening
1.Squat (70,120,170,220,270,310*3)1
2.Clean&Jerk (70,120,150,170,200,220,245*1)1

31.01.06.
1.Push press (70,120,140,160*4)4
2.Good mornings (120,150,170,190*5)1
3.Snatch (70,100,120,140*3)3

01.02.06.
Morning
1.Press (70,90,100,110,120*4)1
2.Snatch pull from blocks (120,170,190,210*3)1
3.Snatch grip deadlift (140,170,190*3)1
4.Snatch from hang (70,90,110,140*3)3
Evening
1.Power clean from hang (70,120,150,170*3)3(195*3)2
2.Snatch pull from blocks (195,210,240*3)1
3.Squat (120,170,220,260,290*3)1
4.Clean&Jerk (70,90,120,150*3)1

03.02.06.
Morning
1.Muscle snatch (50,70,90,100,110,120*3)1
2.Snatch from hang (70,90,110,130,150*2)5
3.Snatch grip deadlift (150,170,190*3)3
Evening
1.Power jerk (70,90,110,130,150,170,190*3)1(220*2)3
2.Clean pull (140,180,210,240,260*3)1
3.Squat (240*10)1
4.Snatch (70,100,130,150,160*1)3

04.02.06
1.Push press (90,120,150*5)3
2.Snatch pull from deficit (150,170,190*5)3
3.Jump squat (70,90,110*5)1
4.Clean grip snatch (50,70,90,120*1)5

06.02.06.
Morning
1.Muscle snatch with clean grip (70,90,120*3)3 (145*2)1
2.Snatch from hang (70,110,130,140*2)3 (162,5*6)1
3.Snatch pull (160,190,210,230*3)1
Evening
1.Snatch (70,100,120,140,150,160,170*1)6
2.Clean&Jerk (70,110,140,160,190*1)3
3.Deadlift (190,230,260,285*1)1
4.Squat (70,120,170,260*3)3
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Old 09-24-2008, 02:37 PM   #2
Derek Simonds
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He didn't even look like he was working hard. I am working towards 370 (in lb's) for a freaking DL triple.
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Old 09-24-2008, 09:10 PM   #3
George Mounce
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Ooooph thats a lot of weight!
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Old 09-25-2008, 06:57 AM   #4
Arden Cogar Jr.
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Misha is impressive on so many levels. I recall a great youtube video of him c&jing 529, muscle snatching 330, and pulling 880 in the same exhibition training session. The guy is one of the most impressive strength athletes ever.

All the best,
Arden
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Old 09-25-2008, 07:53 AM   #5
Allen Yeh
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That video was crazy. His routine just looks insane, that is a LOT of volume!

The comments on PB are pretty good too...heh.
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Old 10-17-2008, 10:34 AM   #6
Robb Wolf
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fudging Legit.
He did NOT however bellow "Ligtee Weight BAAAYBEY!"....so only 8.5/10
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Old 10-28-2008, 07:13 AM   #7
Adam Gagliardi
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Quote:
Originally Posted by Arden Cogar Jr. View Post
Misha is impressive on so many levels. I recall a great youtube video of him c&jing 529, muscle snatching 330, and pulling 880 in the same exhibition training session. The guy is one of the most impressive strength athletes ever.

All the best,
Arden
here you go:
http://www.youtube.com/watch?v=65jovqRDaDs
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Old 10-28-2008, 08:22 AM   #8
Yuen Sohn
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I love how he easily muscle snatches the equivalent of 2 of me
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