Originally Posted by Jean-Patrick Millette
well, my squat is shit right now but thats because i first learned it with bad form so my quad overpower my ham. So now im going bellow parallel and got good form so obviously its better. number is going up. Oh and my numbers arent singles cause i havent done singles in a lot of time...
Are you training for anything in particular? An Oly squat is more anterior chain while a low-bar/PLing squat is more posterior chain. Not good or bad just depends on what you are training for.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."