Originally Posted by Chris H Laing
Regular protein powder is disgusting also. So is green drink. And apparently BCAA's. I'm just gunna throw it all in a blender it choke it down after workouts, and hopefully it'll help
You have no idea how good you have it. Protein powders taste way better now than when I was your age. And BCAAs? Everyone should have the experience of choking down the horse pill AAs from the 80s and 90s.
For those that hate the taste, buy your own gel caps and stuff them with your own formula.
As for BCAAs, it depends on your program and your diet. If you're Zoning, you might want to add them, regardless of program. If you're doing CF, you would probably benefit from them but don't need them. If you're doing anything else that involves daily weights, then thrown em down.