Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Recipes

Thread Tools Display Modes
Old 01-18-2009, 11:35 PM   #1
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,035
Default Kofta kebab

Take a large onion, cut into chunks, throw into food processor. Do same with 6 cloves of garlic. Throw in some sumac (easy in my 'hood, mail order if you are far from a city that has a middle eastern market), some cumin, some salt and pepper. A bit of saffron is nice as well.

Mix up well. Then put in 1/2 to 3/4 cups pistachios, and mix until the pistachios are finely ground.

Take the whole mixture, combine with 2 lbs of ground lamb or goat. Throw it in the fridge for a couple of hours.

Then, create a sort of sausage around flat skewers. Cook over hot coals, or under the broiler until done but moist.

Serve with mint, onions, limes as garnish.
Arien Malec is offline   Reply With Quote
Old 01-19-2009, 02:39 AM   #2
Jay Cohen
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 416

Thanks for posting.
Jay Cohen is offline   Reply With Quote
Old 01-19-2009, 04:50 AM   #3
George Mounce
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945

Sounds great, I think I will try this with buffalo.
George Mounce is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:41 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator