Originally Posted by Donald Lee
I have an E-book on deloading, so I may be able to provide you with some ideas for your deload week if that would be helpful.
That sounds interesting. Where did you find it?
Originally Posted by Robbie Bremner
am currently writting the sessions and also need to plan the following tapering week. Will be 6 days training with 2 sessions on days 1,4,6 and 3 on days2,3,5.
Any tips for either week would be helpful.
For the sessions you could probably just go back through the weeks of CA wods, and then put a strength and tech/metcon together on the same day for days 1,4,6 and do something like strength, tech/metcon, strength or vice versa for the other days.
For the back off week, you could cut back to one workout a day, and maybe halve the volume or lower the weight being used, or both.
Let us know how it goes once you get to it.