Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 01-23-2009, 07:46 PM   #1
tina kinsley
New Member
 
Join Date: Mar 2008
Posts: 2
Default New OL vid series

OK, I've been lurking here for a long time, using the site for info on tips and techniques to get better at these ridiculously addicting lifts. I bought Greg Everett's book and vid, as well as, oh I don't know.... a couple of dozen of other books and vids.

Well, somehow I stumbled into an extremely talented coach... and I was lucky enough to actually have the opportunity to work with him. He's in the DC/MD/VA area, so if you're local, you should definitely check him out in person. I am nowhere near there, so have worked via e coaching since the end of November. It requires a lot of time, good videos to work through, and willingness to change, but... damn. Well worth the effort required.

See what you think. The vids are great... I just copied the entire list from another forum, I hope that's OK. He's really helped me enormously.

Tina


Snatch Demo Series:

Part 1: Setting up

http://www.youtube.com/watch?v=z5hKiqBhEs8

Part 2: Dead Hang Snatch
http://www.youtube.com/watch?v=LNk-T2VF1L8

Part 3: Snatch Balance/Drop Snatch
http://www.youtube.com/watch?v=j6epczoayrk

Part 4: Pulling Sequence From Above the Knee
http://www.youtube.com/watch?v=MsGFiI5YYbA

Part 5: Pulling From Above the Knee
http://www.youtube.com/watch?v=eN10ZjuHp_0

Part 6: Pulling Sequence From the Floor
http://www.youtube.com/watch?v=4Rbv9qYdt_g

Part 7: Eccentric Pulling
http://www.youtube.com/watch?v=Cq0tlv1zJNQ

Part 8: Accessory Pulls
http://www.youtube.com/watch?v=PE-PWFaNe08




Jerk Demo Vids:

Part 1: Setting up
http://www.youtube.com/watch?v=AOtPcVLBV7E

Part 2: Dipping
http://www.youtube.com/watch?v=PN3cL0-OD-I

Part 3: Drive and Catch
http://www.youtube.com/watch?v=AtODd6SgL50

Part 4: Jerk Balances
http://www.youtube.com/watch?v=lQS5dksl_Ds

Part 5: Other Types of Jerks
http://www.youtube.com/watch?v=NkvzngtCfAs

Part 6: Other Jerk Assistance
http://www.youtube.com/watch?v=CI6lofKLQ78



Misc Stuff Regarding Bar Height:

For the Clean
http://www.youtube.com/watch?v=QOVV8sRPWao

For the Snatch
http://www.youtube.com/watch?v=J737WlAwv-o
tina kinsley is offline   Reply With Quote
Old 01-24-2009, 06:31 AM   #2
Chris H Laing
Senior Member
 
Join Date: Sep 2008
Location: Northern VA
Posts: 904
Default

Great stuff!

Does the coach have a website or an email or something to get in contact with him? I'm in the DC area and i desperately need an oly coach.
__________________
My Log
Chris H Laing is offline   Reply With Quote
Old 01-24-2009, 04:43 PM   #3
tina kinsley
New Member
 
Join Date: Mar 2008
Posts: 2
Default

Hey Chris, he's working out of this gym: http://supremesportspt.com/
Just click on the coach link and navigate to Manuel Buitrago. His contact info should be there. Let me know if you have any trouble and I'll send you his email.

-Tina
tina kinsley is offline   Reply With Quote
Old 01-27-2009, 05:27 AM   #4
Adam Gagliardi
Member
 
Join Date: May 2008
Posts: 171
Default

Oh good...i was just about to put this up for Manny
Adam Gagliardi is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 10:44 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator