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Old 02-03-2009, 09:02 PM   #1
markus willard
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Default CrossFit Regionals Prep

Any thoughts?! first go at it, got about 2 months of prep! should I follow mainsite WOD? or supplement Olympic lifts in? Thoughts on how you all would go about training for Southern CAli's regionals if you were to give it a go, i want to make sure I'm dialed in on nutrition and supplementation, comments there would be awesome as well...
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Old 02-03-2009, 11:34 PM   #2
Derek Weaver
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Check out the thread in this sub forum about Gant's Hybrid for Qualifier Prep.
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