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Old 02-20-2009, 04:51 AM   #1
Jay Cohen
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Default 400/800/1500/Shot/Discus

I plan to compete in the PA Senior Games in July, held in York PA. Iím going to give the 400/800/1500/Shot/Discus a solid try. If I can place in the top three spots in any category, it qualifies me for the 2010 National Games.

I plan to be working with a Throwing coach next month, but wonder if anyone has suggestions for training exercises.

I feel pretty confident that the basic SS program will/has served me well and I should be in good basic shape when practice starts outside, but Iím open(and welcome) any and all suggestions.

Thanks in advance for your help.
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Old 02-20-2009, 06:55 AM   #2
Liam Dougherty Springer
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No advice but ill be rootin for ya big time!
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Old 02-20-2009, 08:04 AM   #3
Jay Cohen
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Thanks Liam, I'll need all the rootin you got.
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Old 02-20-2009, 08:14 AM   #4
Craig Brown
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Check out danjohn.org...Dan's your man.
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Old 02-20-2009, 08:57 AM   #5
Derek Weaver
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Right on Jay, good to see you around here. Nothing really to add, but I'll be pulling for you too.
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Old 02-20-2009, 08:58 AM   #6
Jay Cohen
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Craig;

Good suggestion, as I follow Dan's blog. I'll cross post my question over there.

Thanks Derek.

Jay
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Old 02-20-2009, 07:30 PM   #7
George Mounce
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That is awesome Jay, good luck. Where is the national event located, I may just show up to cheer you on!
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Old 02-20-2009, 10:20 PM   #8
Garrett Smith
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Pork. Squats.

What else does a guy like you need to win?
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Old 02-21-2009, 04:17 AM   #9
Jay Cohen
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Quote:
Originally Posted by George Mounce View Post
That is awesome Jay, good luck. Where is the national event located, I may just show up to cheer you on!
George, the State games are in York PA! Not sure where the Nationals will be next year. Def will stop by the York factory for a tour and again, will have to drop some cash. Thanks for the offer of stopping by, I'll keep ya all posted on progress.

Garrett, so true. Here is where I'm eating lunch at today. http://blazinbillsribs.com/
w/f/s
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Old 02-23-2009, 09:47 AM   #10
Scott Kustes
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Good luck Jay! My first track meet is Friday March 6th, indoor shakedown meet. 55m, 200m, and 400m for me.
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