|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
02-20-2009, 04:51 AM
|
#1
|
|
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 416
|
400/800/1500/Shot/Discus
I plan to compete in the PA Senior Games in July, held in York PA. I’m going to give the 400/800/1500/Shot/Discus a solid try. If I can place in the top three spots in any category, it qualifies me for the 2010 National Games.
I plan to be working with a Throwing coach next month, but wonder if anyone has suggestions for training exercises.
I feel pretty confident that the basic SS program will/has served me well and I should be in good basic shape when practice starts outside, but I’m open(and welcome) any and all suggestions.
Thanks in advance for your help.
|
|
|
|
02-20-2009, 06:55 AM
|
#2
|
|
Senior Member
Join Date: May 2008
Posts: 338
|
No advice but ill be rootin for ya big time!
|
|
|
|
|
02-20-2009, 08:04 AM
|
#3
|
|
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 416
|
Thanks Liam, I'll need all the rootin you got.
|
|
|
|
|
02-20-2009, 08:14 AM
|
#4
|
|
Member
Join Date: Jan 2008
Posts: 220
|
Check out danjohn.org...Dan's your man.
|
|
|
|
|
02-20-2009, 08:57 AM
|
#5
|
|
Senior Member
Join Date: Nov 2007
Posts: 2,642
|
Right on Jay, good to see you around here. Nothing really to add, but I'll be pulling for you too.
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|
|
|
|
|
02-20-2009, 08:58 AM
|
#6
|
|
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 416
|
Craig;
Good suggestion, as I follow Dan's blog. I'll cross post my question over there.
Thanks Derek.
Jay
|
|
|
|
|
02-20-2009, 07:30 PM
|
#7
|
|
Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
|
That is awesome Jay, good luck. Where is the national event located, I may just show up to cheer you on!
|
|
|
|
|
02-20-2009, 10:20 PM
|
#8
|
|
Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
|
Pork. Squats.
What else does a guy like you need to win?
|
|
|
|
|
02-21-2009, 04:17 AM
|
#9
|
|
Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 416
|
Quote:
Originally Posted by George Mounce
That is awesome Jay, good luck. Where is the national event located, I may just show up to cheer you on!
|
George, the State games are in York PA! Not sure where the Nationals will be next year. Def will stop by the York factory for a tour and again, will have to drop some cash. Thanks for the offer of stopping by, I'll keep ya all posted on progress.
Garrett, so true. Here is where I'm eating lunch at today. http://blazinbillsribs.com/
w/f/s |
|
|
|
|
02-23-2009, 09:47 AM
|
#10
|
|
Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
|
Good luck Jay! My first track meet is Friday March 6th, indoor shakedown meet. 55m, 200m, and 400m for me.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Hybrid Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 08:03 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
