Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 03-29-2009, 03:36 AM   #1
Mark Joseph Limbaga
Member
 
Mark Joseph Limbaga's Avatar
 
Join Date: Oct 2006
Posts: 87
Default mass gain spreadsheet

I had to re-format my computer and lost a copy of the mass-gain spreadsheet.

If anyone is generous enough to share a copy, I will be most grateful
Mark Joseph Limbaga is offline   Reply With Quote
Old 03-29-2009, 12:05 PM   #2
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

I have it at work if you don't have it by Monday I will send it to you.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 03-30-2009, 07:15 AM   #3
Mark Joseph Limbaga
Member
 
Mark Joseph Limbaga's Avatar
 
Join Date: Oct 2006
Posts: 87
Default

Quote:
Originally Posted by Derek Simonds View Post
I have it at work if you don't have it by Monday I will send it to you.
Great... thanks a million!!

Hopefully, someone can also come up with a spreadsheet of the updated version
Mark Joseph Limbaga is offline   Reply With Quote
Old 03-30-2009, 01:39 PM   #4
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

I just tried to email you from here but you have the email function turned off. PM me your email and I will send it you.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 03-31-2009, 06:56 AM   #5
Mark Joseph Limbaga
Member
 
Mark Joseph Limbaga's Avatar
 
Join Date: Oct 2006
Posts: 87
Default

Derek, I turned on the email function just in case and sent you a PM as well
Mark Joseph Limbaga is offline   Reply With Quote
Old 04-13-2009, 04:55 AM   #6
Scott Ponte
New Member
 
Join Date: Nov 2008
Posts: 1
Default

Could I also be sent the spreadsheet please?

mauicormac at gmail dot com
Scott Ponte is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:00 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator