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Old 01-21-2007, 06:07 PM   #1
Yuen Sohn
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Default Blah Blah Blah

Starting a log for kicks.

Priorities are
1.) To have fun and stay healthy
2.) To become stronger and more proficient with the Olympic lifts

2006 benchmarks:
Bodyweight: 72.5 kg
Snatch: 67.5 kg
C&J: 85 kg
FS: 92.5 kg
BS: 105 kg
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Old 01-21-2007, 06:10 PM
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Old 01-22-2007, 01:39 PM   #3
John Alston
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OK, that workout is ok for a Sunday. Monday night at LBH is where we wanna see what's what.
And we wanna see you prepped to rock it in your fancy new singlet at the Mintz.
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Old 01-22-2007, 07:25 PM
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Old 01-22-2007, 07:33 PM
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Old 01-23-2007, 11:18 AM   #6
John Alston
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Problem one is with your priorities!
They should be:
1) Lift heavier than ever.
2) Get HYOOOOGE (and strong) lifter muscles!
3) Lift still more.

Last edited by John Alston; 01-23-2007 at 11:19 AM. Reason: typo
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