Last week when I was working out I saw a Marine doing some clean and jerks, he kept struggling with the jerks so I told him to try not sitting back on the jerk and to just bend the knees. He seemed confused so a little later on I was going to show him what I meant. I wasn't thinking at all and ended up powercleaning 195 and then failing miserably on the jerk and ended up flat on my back with the metal weights slamming to the floor.
Super embarrassing. Especially since prior to cleaning the bar I didn't even realize he had added more weight to the bar, I thought it was just 135. Oops.
I'm just glad I didn't hurt myself
Lesson: Pay attention, dammit.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."