Originally Posted by Grissim Connery
If you had to pick one grip exercise, what would it be? The idea being that it has the most carryover to every other grip challenge.
side question: how do common feats of grip strength carryover to hand balancing?
grip is weird. I can fat bar dead well but my axle clean suckz...I'd probably say heavy farmers walk is about one of the best things you can do.
honestly, axle rows have carried over to a lot of things for me...although Chinese Democracy wasn't worth the wait.