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Old 06-26-2009, 11:17 PM   #1
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132
Default Fedor circuit vid

Right Here wfs

Situps+hang power cleans+bench+upright rows
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Old 06-27-2009, 04:58 AM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I love the way he trains. Him and all his guys outside throwing down.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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