Sardines in Soya Oil - To be avoided?

[daniel doiron]

Just wanted to know your opinion on this food?

Soya oil ?

Should I be avoiding this as I do soy or is it 'ok' in moderation?
I usually eat other 'toppings' on my sardines, but came across these this weekend.

Thanks.

[Scott Hanson]

You'd be much better off with sardines in olive oil or water. Soy(a) oil has a high O6/O3 ratio, higher than desirable PUFA, and other baggage as well.

[Steve Romer]

Originally Posted by daniel doiron

Just wanted to know your opinion on this food?

Soya oil ?

Should I be avoiding this as I do soy or is it 'ok' in moderation?
I usually eat other 'toppings' on my sardines, but came across these this weekend.

Thanks.

Yes, avoid at all cost.