I'm not a regular poster (most anything I desire to know I can do a quick search), and I rarely contribute because I know very little compared with others on this board.
I had a type II slap tear repaired at the end of April, so I'm about 4 months out. I'm just looking for others experience (or secondhand knowledge) of what my life in the gym will be like when I return? I know certain things are out, or are they? Short story: I'm looking for someone to tell me "You'll be OK." Any takers?
Definitely listen to your PT hopefully you have a PT that has worked with athletes. There is a difference. I am in PT right now and it is amazing what I have learned and been able to put into practice in a very short period of time.
The diesel crew shoulder rehab - prehab stuff is incredible. I actually got my PT doing some of the exercises from it.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
SLAP(tear) your Momma
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