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Old 09-02-2009, 03:58 PM   #1
Travis Hall
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Old 09-02-2009, 06:34 PM   #2
Steven Low
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Generally, if it's that tendon it's overuse.

Rest, ice, massage
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Old 09-03-2009, 04:25 AM
Travis Hall
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Old 09-03-2009, 08:55 AM   #4
Steven Low
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No, I'm asking if it's on the tendon?

If it's not then it's probably not overuse.

It's possible that your muscles are tight too causing pain. ART/foam roll/massage quads would be good as well.
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Old 09-03-2009, 02:29 PM
Travis Hall
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Old 09-03-2009, 08:38 PM   #6
Steven Low
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I can't really tell what your picture is pointing at. It's too vague.

Quad stretches work.


All this is just random guess work unless you can provide more accurate information, or actually go to a professional.
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