Liver Health

Matthieu Hertilus · 10-22-2009, 12:11 PM

For various reasons, I know I need to clean out the insides for lack of a better term. Anyone know any strong liver or cleansing products that will get the job done?

Jon Sikes · 10-22-2009, 12:19 PM

Quote:

Originally Posted by Matthieu Hertilus

For various reasons, I know I need to clean out the insides for lack of a better term. Anyone know any strong liver or cleansing products that will get the job done?

Water?

Steven Low · 10-22-2009, 01:14 PM

Fasting and water.

Garrett Smith · 10-22-2009, 04:53 PM

Massive doses of vitamin C or magnesium oxide. Hold on to something.

FYI, the intestines can be "cleaned out" quickly. The liver cannot, it needs time and processing.

Matthieu Hertilus · 10-22-2009, 07:33 PM

I ask because I have been IFing but still suffer from certain symptoms such as distended stomach and low bowel movement which is why I was looking for suggestions

Thanks for the FYI Garrett

Mike ODonnell · 10-23-2009, 11:07 AM

Hot tea with lemon in the morning while fasting.

Mostly also ditching all the things that overload off your liver like artificial sweeteners, caffeine (esp coffee...wouldn't sweat tea), alcohol, any "unnecessary" meds (consult with your Dr if this applies)...all those fun things. Also excess PUFAs should be avoided.

Also taking milk thistle seems to be touted to be of benefit