Since I don't have access to a 400m track, I was hoping to get some insights on how to incorporate conditioning sessions to help my sprinting program without running longer distances. My two alternatives are: C2 Rower machine (less pressure on the joints but not really specific to running) or a Real Runner (more specific to running but has nor upper body action except to keep it stable). Thoughts, Suggestions?
[IBreak to Build[/I]
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