Robb provides a nutritional guide for military members
http://robbwolf.com/?p=918
Good info in a condensed format for those that find it hard to eat well living on base.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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