I have had it with both lunch and dinner. Today the effect was at lunch and is lingering and not going away as it normally does.
Today I had some grassfed ground beef browned with spinach and avocado. Seasoned with garlic, pepper, and mixed onions and mushrooms.
I will start to keep a log of what I eat when I am affected. Right now I don't know of any common foods I had eaten at each meal. I know it wasn't the same protein source because I have had problems now with fish, chicken and beef.