Paleo type of food diet

[Mark Madonna]

@12:30
1.75 lb chicken breast
1 lb mix greens
1 cup carrots
4 large avocados
@8
1/2 tri-tip
1/2 lb spinach

[Dave Van Skike]

Originally Posted by Mark Madonna

@12:30
1.75 lb chicken breast
1 lb mix greens
1 cup carrots
4 large avocados
@8
1/2 tri-tip
1/2 lb spinach

Did i read that right? a half a pound of spinach? for sure violates the law of don't eat anything bigger than your head rule.

[Mark Madonna]

Spinach is usually steamed so it does not take 1/2 hour to eat it.
Friday
Two tacos, just meat
2 chicken breast with cayenne pepper mayo
4 cocktails
Saturday, no rugby nose still recovering
1.5 lb sausage, 4 eggs, 1 tortilla,
Cold BBQed chicken 2 drumsticks, 4 thighs, 1 pound steamed spinach
Sunday
5 eggs, ½ lb bacon, 1 onion, 2 tomatoes, 1 clove garlic, ½ lb spinach steamed
4 chicken fingers with ranch, 1 beer
2 Chicken breast with cayenne pepper mayo, .25 lb cheese,
½ lb frozen blueberries and raspberries, 1 cup wine
Monday BW=248lb
3 chicken breast, 1 lb spinach steamed, 3 avocados, ½ lb celery, ½ lb carrots

[Mark Madonna]

mon night: 1/2 lb fish, 1/4 lb lettuce, 1/2 lb salsa
tuesday
5 eggs, 4 tablespoons Cod Liver Oil
2 chicken breast, 1/2 lb broccoli steamed, 1/2 lb spinach steamed, 5 avocados, 1 can smoked oysters in cottonseed oil, 25 macademia nuts

[Tony Ferous]

Just to clarify your meal timings...you didnt eat all this in one sitting did you?
4 tbsp of CLO is alot of vitamin D too...

tuesday
5 eggs, 4 tablespoons Cod Liver Oil
2 chicken breast, 1/2 lb broccoli steamed, 1/2 lb spinach steamed, 5 avocados, 1 can smoked oysters in cottonseed oil, 25 macademia nuts

[Mark Madonna]

I read that taking CLO on an empty stomach won't do as much good because the fat is converted to energy. So, I leave the CLO at home and sometimes I remember to take and sometimes, forget for 2 weeks, so I will take a larger amount than normal, I hadn't taken it in a while so I took 4 tablespoons after eggs.

For the food timing, I will start putting down a time I start eating for clarity, the 5 eggs...etc was at 6:30am, and chicken breast..etc was 12:00 pm
Tuesday 8pm 1/2 lb pork loin, 1/2 cup frozen blueberry, 1/2 cup frozen rasberry
Wednesday
8am 25 macademia nuts, 1 can smoked oysters in cottonseed oil, 8 fish oil (Costco) pills, 1 glucosimine chrondroiton
11am 1.5 lb pork tenderloin, 1 cup salsa, 1/2 lb spinach steamed, 1/2 lb broccoli steamed, 3 pm 3 large avocados