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Old 02-15-2007, 04:49 PM   #1
Mark Madonna
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Join Date: Nov 2006
Posts: 53
Default Paleo type of food diet

@12:30
1.75 lb chicken breast
1 lb mix greens
1 cup carrots
4 large avocados
@8
1/2 tri-tip
1/2 lb spinach
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Old 02-15-2007, 07:53 PM   #2
Dave Van Skike
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Location: PNW
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Quote:
Originally Posted by Mark Madonna View Post
@12:30
1.75 lb chicken breast
1 lb mix greens
1 cup carrots
4 large avocados
@8
1/2 tri-tip
1/2 lb spinach
Did i read that right? a half a pound of spinach? for sure violates the law of don't eat anything bigger than your head rule.
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Old 02-19-2007, 01:45 PM   #3
Mark Madonna
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Spinach is usually steamed so it does not take 1/2 hour to eat it.
Friday
Two tacos, just meat
2 chicken breast with cayenne pepper mayo
4 cocktails
Saturday, no rugby nose still recovering
1.5 lb sausage, 4 eggs, 1 tortilla,
Cold BBQed chicken 2 drumsticks, 4 thighs, 1 pound steamed spinach
Sunday
5 eggs, lb bacon, 1 onion, 2 tomatoes, 1 clove garlic, lb spinach steamed
4 chicken fingers with ranch, 1 beer
2 Chicken breast with cayenne pepper mayo, .25 lb cheese,
lb frozen blueberries and raspberries, 1 cup wine
Monday BW=248lb
3 chicken breast, 1 lb spinach steamed, 3 avocados, lb celery, lb carrots

Last edited by Mark Madonna; 02-19-2007 at 01:46 PM. Reason: added line
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Old 02-20-2007, 05:27 PM   #4
Mark Madonna
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mon night: 1/2 lb fish, 1/4 lb lettuce, 1/2 lb salsa
tuesday
5 eggs, 4 tablespoons Cod Liver Oil
2 chicken breast, 1/2 lb broccoli steamed, 1/2 lb spinach steamed, 5 avocados, 1 can smoked oysters in cottonseed oil, 25 macademia nuts
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Old 02-21-2007, 02:23 AM   #5
Tony Ferous
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Just to clarify your meal timings...you didnt eat all this in one sitting did you?
4 tbsp of CLO is alot of vitamin D too...

tuesday
5 eggs, 4 tablespoons Cod Liver Oil
2 chicken breast, 1/2 lb broccoli steamed, 1/2 lb spinach steamed, 5 avocados, 1 can smoked oysters in cottonseed oil, 25 macademia nuts
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Old 02-21-2007, 04:32 PM   #6
Mark Madonna
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I read that taking CLO on an empty stomach won't do as much good because the fat is converted to energy. So, I leave the CLO at home and sometimes I remember to take and sometimes, forget for 2 weeks, so I will take a larger amount than normal, I hadn't taken it in a while so I took 4 tablespoons after eggs.

For the food timing, I will start putting down a time I start eating for clarity, the 5 eggs...etc was at 6:30am, and chicken breast..etc was 12:00 pm
Tuesday 8pm 1/2 lb pork loin, 1/2 cup frozen blueberry, 1/2 cup frozen rasberry
Wednesday
8am 25 macademia nuts, 1 can smoked oysters in cottonseed oil, 8 fish oil (Costco) pills, 1 glucosimine chrondroiton
11am 1.5 lb pork tenderloin, 1 cup salsa, 1/2 lb spinach steamed, 1/2 lb broccoli steamed, 3 pm 3 large avocados
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