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03-12-2010, 05:50 AM
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#1
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Member
Join Date: Mar 2009
Posts: 66
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Dean's Training Log
Quick Workout at night after kids went to bed
Bw 103.1
Front Squats 2x5 @65
6x3 @115
Mil Press 6x3 @65
Ab Rollouts from knees 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-13-2010, 10:48 PM
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#2
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Member
Join Date: Mar 2009
Posts: 66
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Workout before night shift
Front Squats 2x5@ 65kg, 5x3 @117.5
Military Press 3x3 @65kg 3x3 67.5kg
Shrugs 3x3 @85kg
Ab rollouts from knees 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-14-2010, 05:52 AM
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#3
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Nice lifting Dean. Welcome to the training logs.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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03-15-2010, 01:45 AM
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#4
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Member
Join Date: Mar 2009
Posts: 66
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Thanks Derek, my training wont be very interesting, just trying to be consistent beore getting back into oly lifting
2 hand Kettle bell swing 2x20
1hand K-bells swings altenating 5 each side total 2x20
Ab rollouts 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-16-2010, 05:56 PM
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#5
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Member
Join Date: Mar 2009
Posts: 66
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Workout after night shift
Ab rollouts 4x10
Front squats 1x5 @65, 1X5@85, 6X3@120
Military press 2x3 @ 65, 4x3@70 (couldnt get last rep on last set)
K-bell swing 2 hand 4x10
K-bell swing alternating hand, five each side 3x5
Shrugs 1x5@85, 1x5 @105, 3x5 @115
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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03-18-2010, 10:56 PM
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#6
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Member
Join Date: Mar 2009
Posts: 66
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Ab rollouts 4x10
Front Squats 1x5@65, 1x5@95, 6x3@120
Military Press 2x3@65, 4x3@70
Shrugs 2x5@95, 3x5@105
-superset with
Medicine ball situp and throw 5x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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06-07-2010, 04:58 AM
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#7
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Member
Join Date: Mar 2009
Posts: 66
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Back squats
1x5@65, 2x5@115, 1x5@145, 2x5@150, 1x5@120
Mil Press
5x5@65
Presses started to turn into push press with a little kickstart with legs so I did some push press
Push Press
1x3@70, 1x3@75, 1x3@80
Sit-ups 4x20
First workout in a while due to night shifts and bad head cold. Feeling good
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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06-22-2010, 06:45 AM
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#8
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Member
Join Date: Mar 2009
Posts: 66
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A bit of a break due to various pathetic reasons
Back Squats
1x5@65, 1x5@95, 1x5@115, 2x5@145, 1x5@115
Military Press
5x5@65
Back Extensions
4x10@bw
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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09-28-2010, 07:05 AM
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#9
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Member
Join Date: Mar 2009
Posts: 66
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Back Squats 5x5, 2x2, 1x5
1.65, 2.90, 3.115, 4.135, 5.145, 6.150, 7.155, 8.65
Squats felt good at 145, and so tried 150. I noticed that after racking the bar, and forcing several deep breaths, I felt more confident in the squat for that weight. I repeated process for second rep, (two big breaths and confidence increased and completed rep. Same process for 150 and worked well. Must include this tactic in next lifting session
Med-ball situps 4x10
Russian twists with med ball 4x10
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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08-06-2011, 07:37 AM
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#10
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Member
Join Date: Mar 2009
Posts: 66
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A return to recording my workouts
Body weight 107.2 ( depressingly discovered I had put on 4kg since last year)
Short 20 min bicycle ride
Back Squats 6x3
1. 115, 2. 135, 3. 140, 4. 145, 5. 145, 6. 150
Mil Press 6x3
1. 50, 2. 55, 3. 60, 4. 65, 5. 70, 6. 70
__________________
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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