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04-15-2010, 12:25 PM
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#1
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Senior Member
Join Date: Jul 2009
Posts: 263
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Grand Opening - CrossFit 305 - Miami
This Saturday the 17th of April is our grand opening celebration! Please join us from 9am-4pm for workouts, BBQ, drinks and fun! Bring some meat, beverages of your choice and stick around!
We will be doing some challenges throughout the day - max pull-ups, max muscle ups, max handstands, max effort 500m run, max bench @225, etc., as well as some WODS at 9am, noon and 1pm.
There will be a children's workout at 9 am (ages 5-11)
We would love for you to come and enjoy the day with us!
We are located at 5940 NE 4th Avenue - Miami, FL
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04-16-2010, 05:44 AM
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#2
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Member
Join Date: Dec 2009
Posts: 227
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Will there be a paleo friendly drink special?
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04-16-2010, 08:38 AM
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#3
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Good luck with the opening!
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04-16-2010, 09:53 AM
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#4
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Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 416
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Good Luck staying in business via X@fit. Hope you have a plan B.
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04-16-2010, 11:41 AM
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#5
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Senior Member
Join Date: Jun 2008
Posts: 624
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why open your crossfit in miami, FL instead of up here in cleveland, OH with me? it's bright and sunny here too.....kinda.....
Quote:
Originally Posted by Jay Cohen
Good Luck staying in business via X@fit. Hope you have a plan B.
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ouch.... |
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04-18-2010, 04:15 PM
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#6
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Geoffrey Thompson
Will there be a paleo friendly drink special?
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Ouch.
Quote:
Originally Posted by Jay Cohen
Good Luck staying in business via X@fit. Hope you have a plan B.
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Geez, but I agree.
Good luck with the opening. From what I can tell on this board, you're a cool dude Dominic. I hope you do well and enjoy your run.
You seriously may not want to hang around here too much longer, activity on this board is closely correlated with de-affiliation.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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04-18-2010, 05:14 PM
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#7
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Senior Member
Join Date: Sep 2009
Location: Cleveland, OH
Posts: 377
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good luck, and don't worry about this board and de-affiliation... if they want to kick you out for free speech and posting here, it wasn't worth it in the first place.
I hope you do well in sunny Miami. I have some clients coming down there in June, maybe I'll shoot them your way for the hell of it.
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