On average I take in ~170 g Protein, ~80 g Carb, 160 g Fat
My non-paleo food choices are organic protein bars, bread, and cheese on occasion.
Im 5'9" 167lb. Not sure of my body fat, Id guess around 11%. Im currently deployed and dont know a good way to measure it. I understand what you mean about spot reduction being impossible, I feel like ive lost fat in other places, I guess the belly is just the last to go..
Your advice is greatly appreciated.