Ive been foam rolling almost constently whenever I am home and I feel great!the question I have though is it possable to over do it on foam rolling?if so,how much is to much?
Don't forget to static stretch after foam rolling....
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Im not contently sore,I just got the foam roller so its a new toy.Ill have to try out the golf ball and all the other ideas.thanks for your replies I will also start stretching after rolling.
I actually think that you can get too much foam rolling.
I've noticed that when I roll for excessive amounts of time that I feel kind of lethargic in the muscles if that makes sense. If I'm all triggered up though, the lacrosse ball, Stick, and foam roller get brought out for as long as it takes.
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