Hello there! I'm new on this forum, i just find it by chance and think it is a great place to hang around. A lot of people willing to learn and share knowledge.
My Name is Luis Sarabia and I'm an ex-gymnast, professional acrobat Personal trainer with a degree in sport science and physical education. and that is enough of me for now!!!
if i could help on anyway just let me know!!!
Here to help.
All the best.
Luis Sarabia http://www.planchetraining.blogspot.com
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
your site looks great. my question though is why the planche? not that i am against it, but i was just curious why your focus is on this motion above all others. do you find that developing a planche has the most benefit to strength overall?
do you do much lever and other hanging work, or do you prefer handbalancing more?
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Introduction..Professional Acrobat.
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