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Old 10-26-2010, 06:09 AM   #1
James Evans
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Default KBs & 5-3-1

A little article from Mike Mahler on combining strength and kb work:

http://www.mikemahler.com/articles/fitnesstips1.html
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Old 10-26-2010, 09:32 AM   #2
Jarod Barker
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Good stuff, very cool. I like the way he's using it for warm up.
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Old 10-26-2010, 10:24 AM   #3
Jay Cohen
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Nice, thanks for posting.
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Old 09-12-2011, 02:56 PM   #4
Michael Melillo
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And also thanks for posting this, I'm going to start using it for my work with 5/3/1
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Old 09-29-2011, 05:34 AM   #5
James Evans
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I'd be interested to know how you (or indeed anyone else) gets on.
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The rationale for reduced gin intake and the knowledge of the perils of alcoholism and attendant metabolic derangement has almost entirely come from physicians and researchers.
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Old 11-28-2011, 12:23 AM   #6
Linus Hector
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The link is broken, can someone write down the program or have a nonbroken link
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