Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 04-25-2011, 10:42 AM   #1
Matt Knox
New Member
 
Join Date: Apr 2011
Posts: 18
Default NooB training log

Hey everyone, I am new here and pretty new to oly lifting. I have started the 10x3 leg strength program and will put up numbers soon. I am pretty weak but I want to get strong in these lifts. here are some of my stats 30y/o, 5'9'', 167-170lbs, 12%bf. My goals by june 21 (vacation) is to be at about 8% body fat. In no specific time frame I would like to get my clean and jerk to about 200lbs and snatch to about 165. These are short term goals but I feel they are doable. If you guys have any critiques or info for me please let me know. I need to get up to Matt Wichlinski status haha.
Matt Knox is offline   Reply With Quote
Old 04-26-2011, 03:28 AM   #2
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

Hi Matt,

We are about the same size and have about the same goals. First to jerk 200 one wins a big prize!
Per Karlsson is offline   Reply With Quote
Old 04-26-2011, 04:33 PM   #3
Matt Knox
New Member
 
Join Date: Apr 2011
Posts: 18
Default

You're on haha!
Matt Knox is offline   Reply With Quote
Old 05-01-2011, 06:49 PM   #4
Matt Knox
New Member
 
Join Date: Apr 2011
Posts: 18
Default

Well I have been on vacation and I didn't have access to the internet, which was kind of nice. I got to a gym on Saturday and did my max, or as best I could. I am still a weak ass, but I think I am doing ok even though I have never had any formal coaching.

Snatch- 136lbs
C&J- 175lbs
Squat- 265lbs (have done more, but stopped here feeling I could not get another rep.

Start week 3 on monday
Matt Knox is offline   Reply With Quote
Old 05-02-2011, 04:52 PM   #5
Matt Knox
New Member
 
Join Date: Apr 2011
Posts: 18
Default

Back Squat 205x3x10
snatch pull 125x3x5
snatch dead 140x3x1

no cardio today
Matt Knox is offline   Reply With Quote
Old 05-03-2011, 01:24 PM   #6
Per Karlsson
New Member
 
Join Date: Feb 2011
Posts: 46
Default

you are winning. Damn... Nice lifting!
Per Karlsson is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:47 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.