Are you training for anything in particular? That helps people with their answers....i.e. I want to look better, I want to play sport XYZ better, I want to be able to back squat 400 pounds....etc.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."