Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-02-2012, 06:39 AM   #1
Luís Rosindo
New Member
 
Join Date: Dec 2011
Posts: 9
Default Luís Rosindo log

Hi guys, I present myself to you .
24yrs old guy from Portugal.
Sporting background
Soccer-6 to 16 yrs old
Kickboxing- 14 to 18yrs old, and at 19 until 22
Mountain biking - 19 to 22yrs old.

Joined the Air Force at 19, I am now an helicopter Pilot, objectives are to lose weight (my soccer weight was 72, my kickboxing weight was 68), get faster and try to mantain and if possible gain some strenght.

I will train 6days per week, and will be like this:

mon-speed work (sprints plyos etc) and gym
tue-soccer practice (i will start to play soccer again)
wed-speed work and gym
thur-soccer practice
fri- speed work and gym
sat-gym
sun-rest

on tuesdays and thursdays will also do some active recovery in the morning.

PR´s and times taken in December:

Power CLean- 60kg
Snatch: 45kg
DL-3x115kg
SQ-2x100kg
BP-81kg
OvhPress-2x50
Chin ups-92kg

30m (standing start with track shoes)-4.50s
60m (standing start with start shoes)-7.75s
Vertical Jump(standing start)-52.5cms
Horizontal Jump(standing star)-2.14m

Stats:
24yr old
1.74m
83.7kg(today)

Objectives for the first half of 2012:

weight-75kg
Vertical jump-60cms
Horizontal jump-2.40m
30m-4.25s
60m-7-50s
Try to mantain or even gain some strengh in other lifts.

Cheers and a happy new 2012
Luís Rosindo is offline   Reply With Quote
Old 01-02-2012, 06:42 AM   #2
Luís Rosindo
New Member
 
Join Date: Dec 2011
Posts: 9
Default

Today´s train was just to "oil the joints" as we say in Portugal but it was a good train with PR´s!

AM

Warmup

Power CLean- 8x30k 6x30k 5x40k 3x45k 2x50k 2x55k 2x60k +1 rep PR

Overhead Press- 8x20 6x25 5x30 5x35 3x40 2x45 3x50 +1rep PR 8x40

PM- 25 light jog with my dog + 15mins walking

Cheers
Luís Rosindo is offline   Reply With Quote
Old 01-05-2012, 06:57 AM   #3
Luís Rosindo
New Member
 
Join Date: Dec 2011
Posts: 9
Default

03/01

Had the time visit the gym in the morning:

Bench Press- 15xBar 10x30k 6x40k 6x45k 5x50k 5x55k 3x60k - all easy, workout only to move a little

Chin ups 3x3BW

10´ light jog.

PM- Soccer Practice- the first in abou 4 or 5 years! Very rusty, conditioning sucks but despite being 10kg heavy I still have some speed and acceleration.

The grass was wet and on a sliding tackle hurt my elbow and wrist!
Luís Rosindo is offline   Reply With Quote
Old 01-05-2012, 06:58 AM   #4
Luís Rosindo
New Member
 
Join Date: Dec 2011
Posts: 9
Default

04/01

With some DOMS from soccer practice yesterday, my wrist and elbow hurt a lot!
Decided to rest.
Luís Rosindo is offline   Reply With Quote
Old 01-05-2012, 07:00 AM   #5
Luís Rosindo
New Member
 
Join Date: Dec 2011
Posts: 9
Default

05/01

AM- Managed to go to the gym for a quick workout.

DeadLift- 20xbar 10x40k 6x50k 5x60k 5x65k 3x70k 3x75k 3x80k(my wrist started to hurt) 2x85.
Called it a day because of the wrist. the elbow is much better. very easy and solid lifts despite the wrist pain!

At night soccer practice.
Luís Rosindo is offline   Reply With Quote
Old 01-09-2012, 05:01 AM   #6
Luís Rosindo
New Member
 
Join Date: Dec 2011
Posts: 9
Default

6-01

Was supposed to do some sprints but was very sore from soccer practice!
Luís Rosindo is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:59 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.