Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 01-06-2012, 08:46 AM   #1
Simon Lowell
New Member
 
Join Date: Jan 2012
Posts: 7
Default GPP for Squash or fast paced sports

I am having trouble getting fit for fast paced sports such as squash or sparring due to high muscle mass. This seems to require excessive energy to move quickly for longer periods.

Does anyone have any good advice on GPP where you can get the fitness and speed without losing too much muscle??

many thanks,
Simon L
url: jacksayz.com
twitter: @jacksayz278
Simon Lowell is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 09:43 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.