Dan John Video
I ran across this video today:
Not sure where but it's his intro into the Olympic lifts. Great stuff and a good refresher for me. I'd forgotten some of the stuff since he spoke at CFDC last January along with some stuff I hadn't seen either.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 03-16-2007 at 05:46 AM.
Reason: Didn't realize there was other stuff included when I first posted.