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Old 09-25-2012, 09:24 PM   #1
Max Bernosky
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Join Date: Aug 2012
Posts: 17
Default High Hang + Push Jerk analysis request

Hi all,

I am having issues locking out my right side during the split jerk and the push jerk. When doing push press I can lock it out but still feel like I have to "grind" through the range". In the video you can see me push jerk it to 95% then grind out the rest of the motion.

Here is a video taken from the back during 9 different singles. In attempt #6, 7, 8, and 9, you can really see what I mean. they can be found half way through the video

The weight goes to about 95% of the way up, then I strict press it out.

What is going on?

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Old 10-02-2012, 08:16 PM   #2
Max Bernosky
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Join Date: Aug 2012
Posts: 17

for anyone who cares this fixed me:

added 40lbs to the push jerk in 1 week and it feels 100x better.
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