Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Old 11-28-2012, 05:55 AM   #1
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189
Default Podcast with DH Keifer on Carb Backloading


Ran across this yesterday, I've been looking into carb backloading from Shaf's suggestion, Robb and DH Keifer talk about carb backloading.

Some good stuff, when Robb and DH Keifer go off on some tangents I definitely felt a bit lost.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:42 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.