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Old 04-19-2013, 07:23 PM   #1
Craig Fowler
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Join Date: Feb 2013
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Default Snatch advice


This is about 10kilo away from my PR, let me know what could use improvement. I have no coach and have been Oly lifting for about eight months total. I appreciate any advice concerns etc...


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Old 05-02-2013, 01:18 PM   #2
Greg Everett
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Overall pretty good.

Keep your weight back toward your heels a bit longer during the pull.

Push the knees out a bit more in the start and first pull to help get them out of the way - then try to keep them back a bit longer, until the bar is higher on the thigh. That is, wait longer to explode.

Push w the legs a split second longer as you extend the hips. Pull the elbows up and out more as you transition under the bar - your arms are stiff so the bar bounces forward off your hips.
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Old 05-02-2013, 02:11 PM   #3
Craig Fowler
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Great, I'll work on that right away. Thank you for the advice.
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