Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

Reply
 
Thread Tools Display Modes
Old 04-28-2013, 01:28 PM   #1
tikz marc
New Member
 
Join Date: Apr 2013
Posts: 3
Default Workout Structure

Hey,
I would like to incorporate new workout structure, like pull workout on one day and push workout on other day.
If you have some examples, recommendations, it would be great!
I would like to now, stuff like, number of exercises, sets, reps, rest, etc.
Thank's a lot!
Cheers!
tikz marc is offline   Reply With Quote
Old 05-04-2013, 11:19 PM   #2
Aimee Anaya Everett
Administrator
 
Aimee Anaya Everett's Avatar
 
Join Date: Oct 2006
Location: Fabulous Fallbrook
Posts: 121
Default

Are you looking to incorporate this pull/press structure in to a conditioning program or a strength program?
What are you looking to accomplish? Are you an athlete?
Do you do the snatch and clean & jerk, or are you more of a bench press guy?
What do you currently do for your training?
__________________
aimee

www.aimeescupcakes.com
www.cathletics.com
Aimee Anaya Everett is offline   Reply With Quote
Old 05-06-2013, 03:21 PM   #3
tikz marc
New Member
 
Join Date: Apr 2013
Posts: 3
Default

I would like to incorporate into strength program.
I would like to look better.
I more of body weight guy, so pull up, dips, planche, lever, l-sit, ...
I do a lot of stuff, weighted pull ups, w dips, bench press, shoulder press... Everything!
tikz marc is offline   Reply With Quote
Old 05-06-2013, 08:34 PM   #4
Blake Barnes
Moderator
 
Blake Barnes's Avatar
 
Join Date: May 2013
Posts: 395
Default

As far as your pressing and pulling exercises, I would keep an even ratio of vertical presses (shoulder presses) to vertical pulls (pull-ups/pull downs); and the same with horizontal presses (bench/push-ups) and horizontal pulls (bent over rows/ inverted rows). This will help eliminate any postural issues.

I suggest starting with more volume early in your program (i.e. 3-4x10) then start working down in volume while adding weight (i.e. 12-10-8-6).

I'm assuming you're incorporating lower body exercises in your program as well?
Blake Barnes is offline   Reply With Quote
Old 05-07-2013, 02:06 PM   #5
tikz marc
New Member
 
Join Date: Apr 2013
Posts: 3
Default

Thank's!
Legs... Of Course!
tikz marc is offline   Reply With Quote
Old 08-06-2013, 11:40 PM   #6
Nathen Cloud
New Member
 
Join Date: Apr 2013
Posts: 6
Default

Well, I am back and very happy. Everyone have shared a great structure with us.For me two days legs, two days abs and two days Cardio exercise (for just stay active).
__________________
Lakewood gym
Nathen Cloud is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 08:36 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.