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Old 05-01-2013, 11:50 AM   #1
Olly Meadows
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Hi i have been lifting for 2 months since having surgery on my ACL and LCL. I was wondering if i could have some advice on technique, drills to perform or even a program to be on. Any help would be greatly appreciated. http://www.youtube.com/watch?v=_d00VXeHqLM
http://www.youtube.com/watch?v=kxjb6tEn1W4
Also on another note i have the book a program of multi year weightlifting and i was wondering if it would be advisable to perform the initial week workouts monday to thursday to work on technique and then max out on saturday. Once again any help will be greatly appreciated
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Old 05-02-2013, 12:56 PM   #2
Olly Meadows
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http://www.youtube.com/watch?v=
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Old 05-07-2013, 08:45 AM   #3
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anyone?
https://www.youtube.com/watch?v=
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Old 05-07-2013, 09:56 AM   #4
Blake Barnes
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It looks like you're shortening up your extension at the top. Keep pushing through the ground as long as you can. Something Greg told me that has always helped me finish my pull is to think about finishing with my shoulders behind my hips. I suggest doing some snatch/clean pulls and really focus on finishing that pull.

You're also diving through in the bottom position. It looks like it make be an ankle mobility issue or a lost range of motion in the knees from surgery. Do some ankle stretches before your lift and I would also suggest doing some Zots presses before you snatch and really focus on keeping your torso as upright as possible.

But all around it looks like you move pretty well after having knee surgery.
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Old 05-07-2013, 10:13 AM   #5
Olly Meadows
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thanks for the reply, knee mobility is fine but for some reason my ankles tightened up a hell of a lot, been a big struggle getting them to where they are atm but will plug away at that. Thankyou for your imput, think i need to try and keep on my heels a little longer, ill try some pulls and work on not cutting it short
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Old 05-09-2013, 06:08 AM   #6
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https://www.youtube.com/watch?v=

i felt it got better towards the end of bar work and the end of snatch portion of the workout
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