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Old 04-16-2007, 05:14 PM   #1
Neal Winkler
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Default Do you guys do powercleans?

Hey guys, I seen this cool move in the paper today, so I had to scan it and show it to you - I didn't think I could describe it well. They call it a
"powerclean". Looks like it would really work your muscles good! Do any of you do these? I was thinking of trying some but didn't want to take any chances before I got the go ahead (I don't want to look funny in the gym doing crazy exercises after all).

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Old 04-16-2007, 07:24 PM   #2
Derek Simonds
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Thats a pretty hip newspaper you got there Neal.
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Old 04-16-2007, 08:04 PM   #3
Ron Nelson
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Don't fu*k with Emily Worley. He mother JoAnn will come down on you like a ton of motherfu#@ing bricks.

How dare you.
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Old 04-16-2007, 08:10 PM   #4
Sam Lepore
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She is a trainer??
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Old 04-16-2007, 09:21 PM   #5
Mike ODonnell
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with a 20lb bar it's more a reverse curl and press.......
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Old 04-17-2007, 03:26 AM   #6
Chris Forbis
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GUYs, I HERd ITs DANGEROUs To Ur SHOULDEr To LIFt A BAr OVERHEd LIKe TAHt.
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