Go Back   Catalyst Athletics Forums > Training > Olympic Weightlifting

Reply
 
Thread Tools Display Modes
Old 04-21-2007, 09:28 PM   #1
R. Alan Hester
Senior Member
 
R. Alan Hester's Avatar
 
Join Date: Nov 2006
Posts: 290
Default

question removed by me
R. Alan Hester is offline   Reply With Quote
Old 04-22-2007, 10:33 AM   #2
Elliot Royce
Senior Member
 
Elliot Royce's Avatar
 
Join Date: Dec 2006
Posts: 317
Default

Oh come on,....must have been interesting? Raises questions:

A new sport...weight dropping! (opposite of weight lifting)
Weight dropping on someone --- who?
A new song by Collective Soul ("Heavy")
Elliot Royce is offline   Reply With Quote
Old 04-22-2007, 11:13 AM   #3
R. Alan Hester
Senior Member
 
R. Alan Hester's Avatar
 
Join Date: Nov 2006
Posts: 290
Default

Well I will put the more succinct version back up: is it inherently dangerous lowering weights after a snatch or C & J. My current gym will not allow it, but as my weights increase, the eccentric force is staring to tweak muscles.
R. Alan Hester is offline   Reply With Quote
Old 04-22-2007, 11:58 AM   #4
Rick Deckart
Banned
 
Join Date: Jan 2007
Posts: 557
Default

The question is perfectly valid IMO, yes one can lower the weight without dropping it, safely. Anyone doing the Oly-lifts or derivates for reps does so. Not sure how to explain best, consider a snatch, the weight overhead, when you lower it time a slight kneebend/re-straightening/kneebend to lower the distance the weight has to be moved, you first go into you knees and lower the weight from there with your arms further while straightening your legs which allows you to rebend the knees again when the weight reaches it lowest point, to break the otherwise hard catch. Easier to do than to explain. The main point is it is safe as long as there is no 'slack' in some of the joints otherwise it can be a painfull experierence...
Rick Deckart is offline   Reply With Quote
Old 04-22-2007, 01:00 PM   #5
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,750
Default

snatching or CJing truly heavy weights is very dependent on speed, so the amount you can lift will eventually exceed the amount you can lower because you cannot reverse the movement. with lighter weights, you should be able to lower under control.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote
Old 04-22-2007, 02:59 PM   #6
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

Greg, is that an "Ass Kicking Potential" certification I see after your name?
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 04-22-2007, 04:39 PM   #7
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
Default

I have started lowering the weight a lot more, even with weights up to 80% on jerks last week for doubles. I like doing this. I think ecentric work is ok, and it forces you to handle the weight with real control.
Plus, it somehow seems more artful. Dropping 40kg power snatches during warm ups just seems unnecessary.
__________________
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:35 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.