Ironmind Jim Schmitz DVD on Olympic Weightlifting
I plan to gradually integrate some OL into my routine this summer and since it has been about 12 years since I have had the benefit of having a knowledgeable instructor, I know I will be rusty. Here in good old SW VA, there absolutely nobody within 100 miles that can offer me instruction. I noticed the Schmitz DVD in Ironmind's catalog and wonder if that would be a good instructional tool in the absence of a real instructor. Of course, nothing beats real instruction and immediate feedback.
Has anyone seen the DVD that can comment on it or can recommend something better (besides, of course, the excellent PM video links)?
Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. 1 Corinthians 6:19-20
I beseech you therefore,brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. Romans 12:1