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Old 04-26-2007, 07:00 PM   #1
Jason C. Brown
Join Date: Nov 2006
Posts: 30
Default Kettlebell & Bands Combos

Here's just a sample of some kettlebell & band combinations that we use here at Kettlebell Athletics & CrossFit Philly. Enjoy.


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Old 04-27-2007, 04:29 AM   #2
Steve Liberati
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 458

Thanks Jason. Good stuff...plan to stop by your gym soon to check things out....and get my ass kicked
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.

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